You probably think that if you ache later in the day or the next couple of days after training then it’s gotta have been a good session right?!
Gonna tell you a quick story I’ve told so many times in the past, because it demonstrates my point perfectly, and then we’re gonna apply that directly to YOUR training.
The most expensive PT session EVER
My friend Debs has had a few PT sessions with different trainers through the years, and this one time (not a band camp ;-)), she couldn’t walk for FOUR DAYS!
She even had to call in sick at work and missed out on 4 days pay as a result!